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Focus T25 Gamma: Pyramid Review. However, then it is a challenge for the remaining 20 minutes with of course no breaks. Pyramid is a GREAT workout focused on pyramid sets, usually up to 6 to 10 reps dependent on movement. This is not easy for many of the moves and you get a good burn. For most dumbbell moves I used 15-lb dumbbells.
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Fact Checked|Overview|Claims|Ingredients|Does It Work?|Benefits|Weight Loss|Directions|Side Effects|Product Warnings|Lawsuits|Cost|Bottom Line|Focus T25 Alternatives|Q&A
Focus T25 isn’t your grandmother’s exercise program, so we took a long look at it, examining the side effects, ingredients, customer service, and clinical research. We scoured the web for comments and forum posts. Then, we took the information, condensed and refined it to give you what you need.
Focus T25 can be purchased through their Official Site.
Focus T25 Readers:Click here to find out why we're giving away samples of our product, Burn TS.
What Is Focus T25
Focus T25 is a high-impact work program that offers subscribers an hour’s worth of workout session in just 25 minutes on a daily basis for 5 days of the week.
The program aims to help men and women of all ages who hardly have the time to work out in the gym to achieve similar results like others who have all the time to spare. It is claimed to help work out muscle groups, including the core, cardio, joints, stomach and also help build great abs.
The creator claims to help people achieve this within 10 weeks of 25-minute daily workout sessions.
The Focus T25 workout session contains 10 different sessions of 25 minutes in a DVD format for users who buy the product to workout at home.
The creator of Focus T25, Shaun T, is a fitness trainer with Beachbody and also the creator of the famous Insanity program on the Beachbody On demand workout program.
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Explanation of Price
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
= Initial product cost is between $6 and $50
= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
How Did Focus T25 Start?
Focus T25 is a product of the Beachbody On Demand video streaming workout program. Beachbody On Demand was introduced into the premium Team Beachbody Club membership program in around 2013.
It was designed to offer an unlimited workout streaming session for users who desire to get fit, lose weight and tone their muscles at home.
With consideration on time constraints and with results from researching into workout effectiveness periods, Shaun T designed something to replace the long hours of workouts required weekly with his unique Focus T25 for people to keep their shape and stay fit.
Scroll below for one of the best products we’ve seen over the last year.
Focus T25 Claims
Shaun T claims to offer amazing shape to subscribers of the T25 workout program with just 25 minutes of daily workouts for 10 weeks.
This claim cannot be out of place because research shows two to three weeks is enough to start seeing results from a workout.
Shaun T claims all it takes to get abs, a six-pack, get ripped and lose any baby fat is 25 minutes of the well-designed workout session.
He claimed research shows that the effectiveness of workouts often takes place within the first half an hour of the session.
Though the creator never pointed to a research paper on his claims, other findings show that there is some truth in some points raised.
Research in Clinical Journal of Sport Medicine on some sedentary overweight women shows results were achieved in 150 minutes per week but does not really rely on the intensity level of the routines.
Further research also shows that aerobic endurance also improves within two weeks of exercising, Livestrong reports.
Ingredients
Focus T25 Ingredients
Focus T25 is a video-based workout program.
For you to participate effectively in the workout, you’ll need the following equipment:
The workout DVD series
Exercise Mat
Resistance band
Your DVD player and TV
Does Focus T25 Work?
Focus T25 is a workout session that focuses on the core, the back, quads, biceps, obliques and lower abs, among others.
Many testimonials on the official page of the program show amazing results posted by users of the program. With pictures of before and after, these pieces of evidence are difficult for us to ignore.
We may not be able to verify how genuine these are but WebMD says there are many studies out there that show the effectiveness of workouts and dietary plans for general body fitness, toning, and weight loss.
Benefits
Focus T25 Benefits and Results
Shaun T offers users of the Focus T25 workout program what they’ll get in traditional workouts in a lesser time frame.
The program creator claims users will:
Get fast result in 10 weeks
Ensure privacy and comfort to work out at a personalized time at home
It is entertaining
Offers a diet plan for better results
It is flexible by providing options on impact levels
Results from Focus T25 have been great if what is presented on the official page of the program is anything to go by.
Consistent exercising has shown to yield results if maintained. It promotes mobility and prevents diseases and impacts positively on other parts of the body, says Healthfully.com.
If you choose the right program, an effective workout can take no time at all. In this case, it seems the program is both time efficient and healthy.
Details On Focus T25 and Weight Loss
In the Focus T25 workout program, Shaun T provides the formula for weight loss by introducing a diet plan alongside the workout sessions. Get It Done Nutrition Guide, the diet plan, contains 25 recipes from 5 different ingredients.
These include:
5 breakfasts
5 lunches
5 dinners
10 snacks
It is claimed that it only takes 5 minutes and some ingredients to prepare these diets to help in your weight loss drive as you engage in the workout sessions.
It is pleasing to know that every diet comes with descriptions and steps for the preparation, ingredient amount and nutritional benefits such as fats, calories, cholesterol, sodium, fiber, sugars, protein, and carbohydrates.
The diet plan comes with two options; 1600 and 1200 calories each day. With this healthy diet plan, and by adequately following the workout program, women and men hoping to shed some weight can get this achieved quicker.
Directions
How To Use (Take) Focus T25
The Focus T25 workout program is a 10-week workout that is divided into two basic sessions. These are the Alpha and Beta levels.
The Alpha level is the foundation of the workout program while the Beta session builds on this foundation with more intense sessions. Each has 5 workouts.
Keep in mind that the workout is a high-impact one. You should start slow and progress gradually to the more difficult Beta stage.
Firstly, be honest about your fitness level to be sure of the options to go for. The workouts are designed for 5 days of the week, that is, Monday to Friday.
There is the Double Friday where you have to go through two 25 minutes workouts on the last day of the workout.
If you’re not comfortable with the intensity of the workout, Shaun T provides an alternative to the high-impact version of the workout program.
This is ideal for people who may be suffering from joint problems or are not fit enough to go through the intensity of the workouts. You can choose to go for this option instead.
Potential Focus T25 Side Effects
High-impact exercises, such as Focus T25, often come with risks and injuries.
The following potential side effects may be experienced:
Body pains
Falls
Sprain and strain
Fatigue
Many workouts have various degrees of side effects that vary accordingly.
Product Warnings
Focus T25 Product Warnings
Do not engage in Focus T25 if you have a medical condition. Be sure to consult your doctor before getting involved.
Do not engage in the T25 workout sessions if you are pregnant. The various movements are dangerous and risky for this position. Get your doctor’s guidance if you have to at all.
You should also not engage in Focus T25 if you have arthritis and joint pains, or any other physical limitations.
Any Focus T25 Lawsuits?
Despite having some complaints about poor DVD quality, price, and sessions that cause injuries, it appears that there is no lawsuit against the Focus T25 program at the moment.
Focus T25 Alternatives
There are plenty of alternatives to Focus T25 if you’d prefer not to try this one. According to Dr. Anthony Dugarte, “The key is selecting something that is safe and sustainable. It may take a few months to be in the best shape of your life, but you have the rest of your year to maintain this.”
Focus T25 has some alternatives if you’re looking for something different:
Insanity
According to WebMD, Insanity is a high-impact workout program that lasts 60 days. It was also created by Shaun T. It ranks as the highest-selling workout program in the United States.
How Does It Work?
In the first month of the program, the session goes for 40 minutes daily for 6 days of the week. This is then followed by a recovery week with a soft workout session. The second month lasts for about an hour, daily for 6 days. The sessions are mostly on cardio and strength training.
Is It Effective?
The effectiveness of the insanity program depends on the consistency of the participant. With healthy diet plans, results have been amazing, making many men and women buy into the program.
Side Effects
When engaging in a high impact training session such as insanity, you may have:
Injuries
Fatigue
Aches
Strain
Livefit
Livefit is a workout program designed for a complete body transformation in just 12 weeks. It is designed for anyone of any fitness level.
How Does It Work?
Jamie Eason has this well-packed for weight loss, general fitness, and muscle development. The program is designed to allow users to start at their level of fitness and pace. This also includes healthy diets and weightlifting, accompanied with motivation and encouragement from the creator.
Is It Effective?
The Livefit creator claims the program changed thousands of lives with testimonials to show on the website.
Side Effects
For the nature of exercise involved, you may experience initial body pains, fatigue, and sprains.
Lean body
Lean body is a 12-week daily training program by Lee Labrada for anyone wanting to lose weight.
How Does It Work?
The workout program is a 12-week workout of 4 workouts per week. It takes 45 to 60 minutes to complete a workout session daily. It includes workouts with technique guidance from the trainer, Lee Labrada.
Is It Effective?
As a former IFBB Mr. Universe, the trainer promises 12 weeks for participants to start seeing weight loss results.
Side Effects
The potential side effects, as usual with similar programs, include fatigue and body pains.
Focus T25 Schedule
The Focus T25 workout program by Shaun T is made up of two basic sessions, or cycles. These are the Alpha cycle and the Beta cycle, WebMD states.
The Alpha cycle is the foundation phase of the workout program. It is less intense. The second phase is the Beta cycle.
The intensity of the workout progresses to a more difficult one here.
Focus T25 schedule for the Alpha cycle includes five 25-minute workout sessions. They include:
Cardio
Lower Focus
Total body circuit
Stretch
Speed 1.0
The Beta cycle is Focus T25’s second and tougher workout session that also last for 5 weeks. It also entails five 25-minute workout sessions. The Focus T25 schedule for the Beta workout session is as follows:
The core cardio
Rip’T Circuit
Dynamic Core
Upper Focus
Speed 2.0
Focus T25 Calendar
A Focus T25 calendar is an extra tool offered in the Focus T25 package to make every minute of your workout count.
It is one of the three bonus tools that come with purchasing the basic Focus T25 workout package.
The wall calendar is beautifully designed to show every workout you ought to do each day to get you to the ripped body you so desire.
Focus T25 Meal Plan
The Focus T25 meal plan otherwise termed Get It Done Nutrition plan, is a Focus T25 meal plan to aid faster results with your workout session.
The meal plan is made up of five ingredients and comes with 25 different recipes. If you are the busy type, you won’t have problems with time because it takes only 5 minutes to prepare most of the meals.
The diet is vital if you are aiming to lose weight.
Focus T25 Gamma
The Focus T25 Gamma cycle is the third phase of the workout session. It is an optional session outside the basic package. It is a step further from the Beta cycle, according to WebMD.
This package is bought separately from the basic pack. Focus T25 Gamma cycle pushes your Beta phase to a new higher realm.
The workout is designed to build, strengthen and carve muscles. The components of this package are 4 DVDs, a workout calendar and a hybrid calendar for higher intensity training.
The four DVDs cover four key areas:
RIP’T UP
Extreme circuit
The pyramid
Speed 3.0
Focus T25 Beta
Focus T25 Beta cycle is an important phase of the workout session. It is much tougher and comes with a greater degree of impact in the workout session.
In this stage, you have workouts designed to build on the Alpha cycle.
The core cardio, a progressive workout session targets the cardiac region. The workout is aimed to get you shredded quickly.
To get ripped in 25 minutes, the Rip’T circuit works the cardio, the upper body, legs, and abs.
The Dynamic Core works the body using a dynamic movement from vertical to horizontal and vice versa.
By getting focused, Shaun T intends to work your upper body through the Upper Focus strategy.
Speed 2.0 is a speed drill focused on your core region.
Focus T25 Alpha Cardio
When your cardio is up next in a workout, the Focus T25 Alpha cardio is the place to start.
The Alpha cardio is 25 minutes of an intense cardio-focused workout to burn off some calories. You should be ready to be drenched in sweat during this workout because it promises to be exciting and at the same time requires burning energy.
The New Focus T25 Package
Shaun T brings a new offer to the table for lovers of his workout program to take advantage of. Presently, the package sells for $120 on the official webpage of the product.
Shaun T is delighted to offer more in this package. It contains 9 DVDs and lots of add-ons in bonuses.
The DVDs come with 11 workouts, a quick starter guide, workout calendars for every stage of the program, diet plans, a fast-track program, and 15-pound resistance band to help elevate intensity.
Eating Right For Effectiveness
Eating the right diet is vital to attaining greater results with your fitness and Focus T25 workout plan.
At this time, junk foods and sugar will not make the cut. You may also need to do away with unnecessary carbs and foods that won’t help in your fitness training strategy.
Fruits, lean protein, and vegetables are recommended. You need all this to replenish your body after a lot of sweating and the release of toxins.
The Features Of Focus T25 Workout Program
The Focus T25 workout program comes with some distinct features. Though it is a high-impact workout program, it allows for some measure of flexibility. The workouts include stretching just before and after the major fitness program.
You can feel the aerobic nature of the workouts in the high-intensity and impact levels that make you sweat during the workout. The workout program does not include weightlifting. It utilizes your body weight to build strength in the various routines.
The program is designed for indoors, especially for homes, and men and women who have limited time to spare for workouts.
Cost
Focus T25 Cost
The Focus T25 Get It Done package usually costs $120 as seen on the official webpage for the product.
If you are lucky, you may just be within the promo period to buy it for half the price. The recent promo offers this benefit. Some users’ complaints have been about the cost of the product.
To them, it is on the expensive side. Affordability can be looked at in different ways. If the program is as effective as claimed, the price issue wouldn’t have surfaced much.
Shaun T Focus T25 – Who Is He?
When Focus T25 is mentioned, it is sometimes referred to as the Shaun T Focus T25 workout program. So, who is this guy?
Undoubtedly, he is the mastermind behind the whole Focus T25 show. He also created the famous Insanity workout program of Beachbody.
Shaun T holds a degree in sports science and also a minor in theatre and dance. He is one of Beachbody’s top fitness trainers, a choreographer, and a dancer. One should not doubt his abilities in what he does with the Focus T25 workout program.
What Users Are Saying
“This is not for a 40 yr old who hasn’t worked out in a few years. High impact and tough on knees. I wish I could return it :(“